SERVICES
SERVICES
Triathlon Coaching Plans
Create structure and balance in your training schedule.
Premium Coaching Package
£85 per month
Key features: goal setting, athlete profiling including lifestyle audit, skills analysis, fitness analysis, which will be utilised to create a periodised training programme that is built to your requirements and around your commitments. Training programme to be delivered to the athlete on a TrainingPeaks Premium account weekly, with unlimited alterations to plan following feedback, testing, or for when life just gets in the way. Weekly feedback on completed training sessions and a monthly call/ Skype training review with coach. Unlimited coach contact via email or whats app, package also includes 10% discount on one to one coaching services.
This package is suitable for those that prefer more coach interaction or support with a more flexible approach as they build towards their event (novice through to advanced athlete).
One off training plans
Price on application.
A progressive training programme built for your specific event. These plans are delivered by TrainingPeaks Basic account and include no alterations/ coach contact once set. These plans are designed for athletes that want consistency and structure in their training without committing to a coaching programme . They are also a great indication to the type of session you would undertake as a coached athlete.
One to one coaching services
To supplement your monthly training plan or as a one off service.
Swim Coaching:
£45 60 min session stroke analysis, identification of stroke flaws and drill selection to correct stroke flaws.
Cycle Coaching:
£45 Technique, pedal efficiency and fitness testing. Kit selection and race set up.
Run Coaching:
£40 Technique analysis and drill selection.
Strength and conditioning session:
£45 needs analysis carried out and corrective exercises identified.
Transition training:
£35 transition training: set up tips, mount, dismount, save time and exit transition efficiently.
Group sessions
Perfect your triathlon skills in a group environment.
Suitable for club, corporate environments or for groups of friends looking to take on their first triathlon. Topics could include skills sessions with typical sessions including bike specific skills such as cornering or transition sessions including bike mount or dismount. Fitness sessions include strength and conditioning sessions, group turbo sessions, run hill reps or speed work. Enquire for prices and availability.
